Are you confused about probiotics and prebiotics?

If so, you’re not alone.

Watch my video.

to learn which foods are great sources of probiotics and prebiotics.

For more information about the benefits of probiotics and prebiotics please refer to my book Diabetes Essentials pages 132-133. Here is a quotation from Diabetes Essentials:

“Why are probiotics important for diabetes?

While digesting food, probiotic bacteria slow down blood sugar rise after a meal. They also help build a strong immune system. They send chemical messages to your brain to help control appetite. These bacteria even help determine how many calories or nutrients you get from food.”

These are powerful reasons to include probiotic and prebiotic foods in your diet.

Watch my video.